Health Horizon Hub

Borderline Personality Disorder (BPD) can be incredibly challenging to manage. While Dialectical Behavior Therapy (DBT) remains a cornerstone of treatment, and sometimes medication helps with specific symptoms , researchers are constantly exploring innovative therapies. These new approaches offer hope and may provide additional benefits for those seeking to improve their well-being. Mentalization-Based Treatment (MBT) Mentalization:…

Borderline Personality Disorder (BPD) brings intense emotional experiences and difficulties in relationships. As a mental health professional specializing in BPD, I know how challenging it can be. While therapy is the cornerstone of treatment, sometimes medication can play a supportive role in managing the most challenging symptoms. Let’s explore the role of medication in BPD…

If your emotions feel overwhelming, leaving you exhausted and out of control, Dialectical Behavior Therapy (DBT) offers hope. This unique approach teaches powerful skills to navigate intense feelings, improve relationships, and build a life you love. DBT blends the acceptance of difficult realities with learning strategies to create positive change. It’s more than just talk…

Feeling stuck, overwhelmed, or like you’re constantly battling negative thoughts? You’re not alone, and seeking help is a powerful step towards healing. But with so many different types of therapy out there, how do you know where to start? This guide breaks down the various approaches so you can find the support that feels right…

We live in a world that praises the “always-on” mentality. Side hustles, endless to-do lists, and the pressure to achieve are everywhere. But what happens when the drive for productivity becomes an obsession, wreaking havoc on your mental well-being? This is the reality of workaholism. It’s not about simply working long hours. it’s about a…

Exams, projects, looming deadlines – the life of a student is overflowing with potential stressors. And while the impact on your mental state might be obvious, did you know that constant stress can wreak havoc on your gut health too? It’s true! Understanding this hidden link empowers you to feel your best, inside and out,…

Exams. Just the word can trigger a knot in your stomach and send those anxious thoughts racing. While stress is a natural part of the academic experience, when it becomes overwhelming, it takes a toll on both your mind and body. Surprisingly, what you eat plays a major role in how you handle the pressure,…

We’ve all been there staring at a mountain of notes, knowing we need to start studying, but feeling frozen. Procrastination is the enemy of productivity, and when exams are on the horizon, it can amp up that stress big time. But the good news is, procrastination isn’t a personality flaw – it’s a habit, and…

Student life is a whirlwind of deadlines, exams, social commitments, and the ever-present desire to achieve your best. While some pressure can be motivating, chronic stress wreaks havoc on your focus, makes studying inefficient, and takes a toll on your well-being. The good news is, there are many ways to manage stress and enhance your…