Balance of Nature Fruits and Veggies: Your Questions Answered

Balance of Nature Fruits and Veggies

Supplements like Balance of Nature Fruits and Veggies have sparked significant interest and curiosity. With questions ranging from the specifics of its 31 fruit and vegetable ingredients to its effectiveness, cost, and potential side effects, it’s clear that consumers are seeking detailed and trustworthy information.

This guide aims to provide concise answers to the most commonly asked questions about Balance of Nature, ensuring you have the essential facts at your fingertips. Our focus is on delivering clear, direct responses that cut through the noise, so you can make an informed decision about incorporating these supplements into your health regimen.

Q- What are the 31 fruits and vegetables in Balance of Nature?

Balance of Nature blends a nutritious mix of fruits and vegetables, including leafy greens like Spinach and Kale; cruciferous veggies such as Broccoli, Cauliflower, and Cabbage; and root vegetables like Carrot and Sweet Potato. Spices and other additions include Cayenne Pepper and Garlic.

The fruit formula features a variety of berries Blueberry, Cranberry, Raspberry tropical fruits like Mango, Papaya, and Pineapple, along with staples such as Apple, Orange, and Banana. It also includes Aloe Vera and Tomato, enriching the blend with a wide spectrum of vitamins, minerals, and antioxidants.

Q- Is Balance of Nature fruits and veggies for real?

Yes, Balance of Nature Fruits and Veggies is a legitimate whole food supplement designed to provide a concentrated dose of the nutrients found in fruits and vegetables, aiming to support overall health.

Q- How much does Balance of Nature cost per month?

The monthly cost for Balance of Nature’s Fruits + Veggies is $89.95 for a one-time purchase or $69.95 for subscribers. For those interested in the Whole Health System, prices are $159.95 (one-time) or $109.95 (subscription).

In comparison, Green Vibrance offers their 30-day supply at $49.60 or $43.40 with subscription. This pricing structure allows you to choose the best option to fit your health and budget needs, providing flexibility in how you invest in nutritional supplements.

Q- Does Balance of Nature have any side effects?

Balance of Nature’s supplements, made from a wide array of whole fruits and vegetables, are generally recognized for their safety and low risk of side effects. Nonetheless, there’s a potential for interactions with medications or other supplements, and individuals with allergies to specific ingredients should proceed with caution.

It’s advisable for anyone with health conditions or those on medication to consult with a healthcare professional before starting any new supplement regimen, including Balance of Nature, to ensure it’s a suitable addition to their health routine.

Q- How many tablets of Balance of Nature per day?

The recommended dosage is 3 fruit capsules and 3 vegetable capsules daily, preferably taken with water at meal times.

Q- Is Balance of Nature approved by doctors?

While many healthcare professionals see the value in whole food supplements like Balance of Nature for enhancing diet quality, it’s crucial to note that these supplements, including Balance of Nature’s fruit and vegetable capsules, are not FDA approved. The FDA has closely monitored such products, emphasizing the importance of consulting a doctor to assess their suitability for your health regimen.

Q- Is Balance of Nature a multivitamin?

Balance of Nature redefines the concept of multivitamins by offering a blend of freeze-dried whole foods in its Fruits & Veggies supplements. This innovative approach ensures users receive not only essential vitamins and minerals but also a rich array of phytonutrients. Designed for daily intake, it surpasses traditional multivitamins by delivering comprehensive, whole-food nutrition.

Q- Do fruit and vegetable capsules really work?

Balance of Nature transcends traditional multivitamins by offering whole food supplements. While its fruit and vegetable capsules boost vitamin levels in the blood, they’re intended to supplement, not substitute, the rich nutritional value of whole produce.

Ideal for those who struggle to eat enough fruits and veggies, these supplements are a convenient addition to a balanced diet, yet they don’t fully mimic the complete benefits of whole foods.

Q- Who is behind Balance of Nature?

Balance of Nature, established in 1997, was the brainchild of Douglas Howard, D.C. Dr. Howard, a chiropractor with a deep passion for health and nutrition, aimed to create a company that could offer effective natural health supplements.

Today, Balance of Nature stands as a testament to his vision, providing high-quality supplements made from fruits, vegetables, and spices to people seeking to enhance their dietary intake with whole food-based nutrition.

Q- Is Balance of Nature FDA approved?

Balance of Nature is not FDA approved. The FDA does not approve dietary supplements; however, it regulates them for safety and manufacturing standards.

Q- Does fruit and veg speed up weight loss?

While direct clinical evidence is scarce, fruits and vegetables may aid in weight loss due to their low calorie and high nutrient content. They help in creating a calorie deficit by filling you up with fewer calories, making them a smart addition to a balanced diet. Supplements should not replace whole foods.

Q- What are the FDA complaints about Balance of Nature?

The FDA has issued warnings to Balance of Nature for claims that its supplements could treat or cure diseases like cancer and diabetes, without the necessary approval. Consumers are advised to consult healthcare providers for advice on supplement use.

Q- What are 5 fruits that are actually vegetables?

Some foods we often call vegetables are actually fruits by botanical standards. For example, tomatoes, avocados, and green beans are all fruits because they contain seeds and develop from the flower of the plant.

Rhubarb, typically used in desserts, is technically a vegetable, while avocados are classified as berries. This mix-up showcases the interesting overlap between how we categorize foods in the kitchen versus the garden.

Q- Where is Balance of Nature located?

Balance of Nature is headquartered in St. George, Utah. The company operates in the United States, providing whole food supplements to a nationwide audience.

Q- Can you drink Balance of Nature?

Yes, Balance of Nature’s Fruits & Veggies capsules can be opened and mixed into drinks like water or juice, or sprinkled on foods such as oatmeal, yogurt, and smoothies. While these capsules are typically swallowed, the powder is versatile. Additionally, Balance of Nature offers Fiber & Spice, a drinkable supplement for another convenient option.

Q- What are the side effects of natural supplements?

Natural supplements are mostly safe, yet they can cause side effects like nausea, headaches, constipation, excessive sleepiness, and vomiting. There’s also a risk of allergic reactions and interactions with medications. Always consult a healthcare provider before starting any new supplement.

Q- What vitamin is equal to Balance of Nature?

While no vitamin supplement matches Balance of Nature’s unique blend from 31 fruits and vegetables, Farmulated’s dietary supplements come close. They’re designed for similar comprehensive nutritional benefits, including essential nutrients like vitamin C, making them a viable alternative for supplementing a well-rounded diet.

Q- What are the best fruits and vegetables?

The “best” fruits and vegetables are those that provide a variety of nutrients. Aiming for a colorful mix, such as leafy greens, berries, citrus fruits, and root vegetables, ensures a broad intake of vitamins, minerals, and antioxidants.


This guide has addressed the most pressing questions about Balance of Nature Fruits and Veggies, providing clarity on its contents, benefits, cost, and more. Remember, while supplements can enhance a healthy lifestyle, they work best in conjunction with a balanced diet and regular exercise.

For those considering Balance of Nature, we hope this information helps you in making an informed choice for your health and well-being.